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Design-Build services in the Ottawa region.
At Sauna Solutions, we embody innovation and expertise in crafting personalized wellness spaces. Founded by Louis Titley, a certified construction engineer technician, our Ottawa-based business boasts 25 years of dedicated experience. We stand at the forefront of the wellness trend, ready to transform your dreams into reality. Our commitment to excellence ensures that every wellness space we create is meticulously crafted with precision and care, reflecting our dedication to helping clients achieve their desired results.
Introducing Ganban-yoku The Japanese Art of Thermal Relaxation
Ganban-yoku, a highly popular form of thermal relaxation therapy in Japan, utilizes volcanic stones that release therapeutic warmth, promoting relaxation for both the body and mind. These stones are carefully embedded in comfortable, smooth slab beds and gently heated. Many liken the Ganban-yoku experience to the soothing warmth of a beach on a sunny day. What sets this treatment apart is the unique type of sweat it produces—silky, non-sticky, and odorless. We recommend avoiding a shower after the session and instead patting dry to let this silky sweat act as a natural lotion, leaving your skin smooth, radiant, and glowing.
During Ganban-yoku, you lie on a warmed stone slab, and the infrared rays emitted from the stones warm your body from within. This process invigorates your body’s cells, leading to profuse sweating in about 15 minutes. Ganban-yoku is a convenient alternative to a bath or sauna, known for stimulating metabolism and cellular regeneration.
The air temperature in a Ganban-yoku room is approximately 40 degrees Celsius—lower than that of a typical sauna, making it safe for women, children, the elderly, and those seeking to avoid extreme temperatures. A significant advantage of Ganban-yoku is the ability to induce profuse sweating without the need for exercise or exposure to intense heat.
Innovating Home Wellness Sauna Solutions is proud to bring this ancient Japanese tradition to the Ottawa area, allowing you to experience the rejuvenating benefits of Ganban-yoku right at home.
Harnessing Ancient Wisdom and Natural Healing Powers
Ganban-yoku has ancient origins. Legend has it, a villager often saw Japanese snow monkeys resting on heated volcanic stones to heal their injuries and relax. The townsfolk began to follow their healing practice and noticed the many benefits of the treatment.
Currently, there are over 1,000 Ganban-yoku facilities in Japan. It is now recognized and loved as one of the most beneficial and popular thermal therapies for health and relaxation.
