Unlock detoxification, skin care, improved immune function, enhanced breathing, muscle relaxation, fluid retention prevention, and stress reduction for holistic health. Transform Your Home
Design-Build services in the Ottawa region.
At Sauna Solutions, we embody innovation and expertise in crafting personalized wellness spaces. Founded by Louis Titley, a certified construction engineer technician, our Ottawa-based business boasts 25 years of dedicated experience. We stand at the forefront of the wellness trend, ready to transform your dreams into reality. Our commitment to excellence ensures that every wellness space we create is meticulously crafted with precision and care, reflecting our dedication to helping clients achieve their desired results.
Decoding Saunas and Steam Rooms Tailoring Wellness Experiences for You
Discerning between a sauna and a steam room is crucial for tailoring your wellness experience. In contrast to a sauna, a steam room utilizes a water-filled generator to infuse moist heat into the space. The room’s temperature hovers around a soothing 110 degrees Fahrenheit, creating a humid environment where water beads often grace the walls. On the other hand, a traditional dry sauna employs wood-burning, gas, or electric heaters to generate a hotter, drier heat. Typically adorned with cedar, spruce, or aspen, the sauna’s temperature can soar much higher (around 180 degrees Fahrenheit). For an extra touch of humidity, water is occasionally poured over hot rocks in the room. Choose the ambiance that suits your preferences for the ultimate in relaxation and well-being.
Innovating Home Wellness Sauna Solutions is proud to bring a holistic wellness concept to the Ottawa area, allowing you to experience the steam room’s rejuvenating and health benefits right at home.
Evolution of Steam Saunas From Ancient Traditions to Modern Wellness
The origin of steam rooms, a type of steam sauna, can be traced back to ancient Roman and Turkish bathing traditions. The Romans had a room called “caldarium,” heated to produce steam, while the Turkish tradition included a steam room known as “sıcaklık” in the hammam. In these spaces, high humidity and steam induced sweating, promoting relaxation and purification.
Over time, steam rooms evolved, becoming popular in spas and wellness centers worldwide. Today, they offer a rejuvenating experience with potential health benefits, combining heat, humidity, and relaxation. Advanced technology now allows for precise control of temperature and humidity, enhancing the therapeutic aspect of modern steam rooms.
